Achieving Results in Sports Therapy

Drawing on years of clinical practice, I chose to share detailed case studies and my personal experiences in sports therapy, providing valuable insights and practical advice. Each story is a testament to the transformative power of biomechanical expertise. Discover new rehabilitation insights. Learn from real-life case studies and clinical experiences.

Case Studies in Performance & Rehabilitation

Discover the variety of detailed sports therapy case studies.

Ankle injuries in sport

Clinical Success Stories

Biomechanics in Action – A Bipedal operation on a Male client

Mastering Body Mechanics

Enhancing Athletic Excellence

Clinical Testing

Gait analysis

Mastering Body Mechanics

My Journey

Let the results speak for themselves. Here are some key insights that highlight my expertise and success

3+

Years in Practice

Experienced sports therapist dedicated to your recovery and success.

100+

Happy Clients Testimonials

With over 100 satisfied clients, I offer exceptional sports therapy services.

Elite Athletes

Exposure to elite athletes

I have worked with a variety of elite athletes. Including Rugby, Basketball, Netball, Mountaineering and Running.

Client Success: Transformative Journeys

Read case studies showcasing exceptional rehab results and professional care, demonstrating our dedication to client wellness.

Millie has been truly innovative in her approach to my treatment and has helped me more than she realises. Importantly Millie listens properly to the feedback I provide and adjusts appropriately.  I only ever planned on seeing Millie being an occasional event but it is now part of my weekly routine, a part I would not be without!

Jamie Mcdougall

Milli was instrumental in helping me recover from a debilitating knee injury. After losing the ability to run or walk long distances, her personalized approach, which included exercises, sports massages, and shockwave therapy, gradually restored my strength and mobility. Thanks to her expertise and support, I was recently able to achieve my goal of completing a challenging 4-day Trek to Machu Picchu.

Jeff Lyle

After being frustrated with a painful Knee Injury, I limped into Back to Active. Not really sure what to expect as I’d been let down with a previous Physio.
Millie’s been great, very knowledgeable, confident & quickly assessed my injury, made a plan, with a mixture of deep tissue massage & an online training program to follow. I’m now pain free & soon to start a walk/run program.
Couldn’t recommend Back to Active more.

Mike Macdiarmid